Monday, June 25, 2012
Monday, June 18, 2012
Saturday, June 16, 2012
My last post about my weight loss was on April 28. On that day I weighed in at 140 and was extremely happy that I successfully made it to my goal. So now it's almost 2 months later and I am still extremely happy, proud, and I still feel healthy and fit! I weigh in at 135 and have gone up and down a pound or two from this weight trying to maintain. I have made it to cycle 4 on the 17 Day Diet and I still get a lot of my meal ideas from the book. I eat those meals during the week and then have some non-diet foods on the week-ends, like pizza, breakfast sandwiches, or burgers and fries! I also exercise (run) but not as often as I would like, or need to. Lately I've only been running 1 or 2 times/week but I run between 3-7 miles. I am learning as I go and for all of you who are working on your goal, keep going, you are doing it! By the way, I love this inspiring song by Mindy Gledhill: Whole Wide World
P.S. Go check out Jennifer over at conversiondiary.com. Check out #2!!!